As soon as the dialogue between two people touches on something fundamental, essential, numinous, a certain rapport is felt. It is an unconscious identity in which two individual psychic spheres interpenetrate to such a degree that it is impossible to say what belongs to whom. - Carl Jung
LET'S GET TO KNOW
ONE ANOTHER
Hi,
I'm Alison
I am a PSYCH-K® Facilitator and Mindset Coach here to elevate your life with simple self-regulation practices, new ways of thinking and mind blowing results.
When it comes to self-development, it can be daunting to know where to start. Trust me, I get it. It's a minefield. From Meditation to Sound healing, and everything in between.
So, what's going to elevate your thinking and simply turn your life around so you can be happy, stress-free, and focused on what’s important? That's where I come in. A connoisseur if you will, (some clients even call me a wizard) in all things healing, growth and transformation.
I can help you take your life to the next level, so you don't have to do it alone. This work can be scary, I know that feeling incredibly well! I have taken myself down every dark road and faced the most frightening realities that were living inside of my mind and alas, I am still here, stronger than ever before.
Your healing RIGHT NOW is paramount for your future. If I could give you one piece of advice, it's this; don't hold off on it, don't even take one more day to decide. Choose to change, make that choice for yourself because you are magnificent and you deserve to be happy, healthy, and living your life the way you want!
Remember, you are not broken. You are whole. Healing is Creating. Healing is unlocking your power to create the life you deserve! This comes from your wholeness.
When you feel stressed or activated by a particular event. Your body will naturally try to regulate and take you back to baseline. This only occurs if we stay out of the mind. Usually if we are experiencing emotion or activation our mind will continuously replay the event which keeps our system activated. When you are feeling like this, the best thing to do is to refocus your attention on the physical body and use a breathing technique to ground you into the present moment. This will help you regulate and feel a sense of calmness and ease.
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One of the easiest and quickest ways to regulate your nervous system if you are feeling stressed, overwhelmed or anxious is to use a breathing exercise called the Physiological Sigh. Take a minute now to repeat this breath three times and notice how you feel afterwards.
1. Close your eyes and inhale through the nose twice, one right after the other
2. Exhale slowly (for as long as you can) through the mouth
3. Notice how you feel after each breath
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If you feel swept up in the mind. Take a few minutes to practice a body scan. Close your eyes and move your awareness from the top of your head all the way down the body to your toes, repeat the body parts mentally and allow your body to relax. This will take you out of your mind and into your body. Body scans are great at bringing you into present moment awareness.
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Are you aware of your body language? Body language can teach you a lot about yourself and your sense of security in this world. I like to notice posture. Someone with an upright posture and open chest will usually feel safe and secure in the world and someone with rounded shoulders will often feel insecure and needing to protect themselves and their hearts. Take a moment to notice how you are sitting right now. Each time you start to hunch your back or close off, straighten your posture, take a deep breath and repeat
"I am safe and secure"
four
The way you talk to yourself creates the reality you experience. Try to notice how you talk to yourself throughout the day. Are you being too hard on yourself or limiting yourself in any area of your life? Self talk can either lead you to great success or a life of hardship. It all starts with the environment you create inside. Mirror work is a great way to enhance and empower your self-talk.
Look at yourself in the eyes and repeat "I love and accept myself"
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ARE You ready to
Stop struggling with your everyday life alone - there is another way.
There are countless advantages to taking control of your life and starting your self-discovery journey – but one of the biggest downfalls are the bouts of loneliness and confusion that come when you've got no one to confide in or talk things over with.
If you're struggling to motivate yourself when it comes to healing, I've got your back. Think of me as your spiritual fairy godbier, hehe. I'm here to save the day, and help you get your fun, exciting and free-flowing life back.
I'm not saying it's going to be easy, but I'm here with you every step of the way! I truly care for you and I want you to experience the same change and transformation I had and am still having today. This journey is never ending but it does get easier, what I mean by easier is that you'll learn how to deal with stressful situations with calmness and ease and you will learn to see the humour in life - which I feel is a true super power. For me, laughter is the best medicine and I can absolutely guarantee laughter! The truth is, you don't have to do this alone. You are supported!
Let's do this together, book your call today
Let's take it right back to the start. All I had was an undeniable passion for all things Mind, Body, Spirit. This year was a hard year and I was deep in the trenches of my own healing. I had to rebuild myself entirely. So that's when I decided to embark on a road that offered me a sense of purpose.. Yoga Teacher Training.
2016
By 2019 I had completed my Yoga Teacher Training, Reiki 1, and had an online ecommerce business focused on all things beauty and health. Still something was missing... the one thing that would change my life forever, PSYCH-K®. I completed my PSYCH-K® training and I mean all of it, in the space of about 6 months I had done more PSYCH-K® workshops than anyone else. I completely immersed myself in it and learnt everything I could. This is where I experienced rapid growth and transformation within my own life. Then I had that light bulb moment.... I need to share this with the world!!
2019
How did 2023 come around so fast? I think this all the time... Here I am, living in my dream reality (with ups and downs like everyone else) I have worked so hard to create this life for myself. I've had the absolute pleasure of working with hundreds of clients all over the world and impacted them in ways I am eternally grateful for. I love what I do and if you're still reading this, I am grateful for your time and curiosity. Here's to a beautiful unfolding of life....To be continued!
2023
MY JOURNEY SO FAR
Natalie, Abu Dhabi
Meeting Alison was such a blessing in my life. Not only did she help me turn my life around dramatically by being the greatest coach and mentor, but she is someone I now call a friend and family. Honestly, there are not enough words that can express how much I love and truly appreciate this woman. She took me from my darkest times to my brightest days and continues to do so. Her energy, her love, her guidance, her knowledge, and her humor have had a huge impact on my life. Best of all I fell in love with psych-k and no one does it better than Alison. I’ve transformed my beliefs, fears, and traumas with Alison’s psych-k coaching and haven’t looked back. I seriously hit the jackpot with the best coach/mentor ever.
Fan Hong, Stylist, London
It was so beautiful going through this healing journey with you Alison. Thank you for helping me deal with life and restoring my faith in therapy (where previously it had only been bad experiences).
I didn’t know what to expect going in, but each session has been different and so transformative. And I’ve learnt so much about myself, and what I need to work on. You’ve made working through trauma fun, which is a skill in itself. I just want to bathe in white light all the time now!
Lina Noory, Influencer, LA
Where do I even begin... when I first met Alison I was in one of the most difficult places of my life. At times I felt like I was drowning in fear and sadness, and I never understood the true meaning of self-love. At different points in your journey the universe will send you guides — beautiful souls who are there to guide you on your journey back to yourself. Not only did she hold space for me to feel and release the pain I was holding, but she also taught me how to hold space for others. She helped me peel back all the layers that had hardened me, and she was so incredibly patient and loving. I’ll forever be grateful to her as she was a crucial part or my growth and journey back to myself.
Ebony King, Senior Policy Officer, Australia
Alison is the most incredibly warm, gentle, loving, calm and kind woman who has had such a positive influence in my life. During one Yoga Nidra session in particular, I had a breakthrough that has really helped me work through some difficult experiences and move me onto a better path. The sessions felt like a delicious treat and the community of women a warm and supportive hug. Thank you Alison, you're an angel!
Private Client, LA
I would like to say that I've had one of the happiest days yesterday for a looooong time. I felt my brain is finally back in it's place. I struggled for years of loosing my brain power and it has really affected me. The past two days all sorts of miracles have happened both in work and my personal life. Nothing short of a magical course. I am very thankful! I am forever grateful Alison.
Yes, I need this
Change the way you think and feel on a subconscious level. These 1:1 coaching sessions help you identify where you're limiting yourself and not living up to your true potential. You will learn how to overcome those big obstacles in your life. Transforming your beliefs, habits and behaviours with subconscious reprogramming, self-regulation practices and guidance that will move you towards great change.
Yes, I need this
Are you new to PSYCH-K? Have you fallen in love with it and completed all the workshops but still don't know how to create a business around it or how to find your unique flow when working with clients. This mentorship will help you gain the confidence to really find your flow when working with clients and understand how to create real, long-lasting change in their lives.
Yes, I need this
It's about time I started gathering in person and creating joy with like-minded women. I couldn't be more excited about what's to come this year. Whether you are joining for our Winter Retreat in July or wanting to try out our immersions starting in May. I have the most intentionally curated experiences waiting for you to dive into... These experiences have been created for you, the woman who needs a break from the chaos of life, to be held for a moment. This is time and space just for you.
FACILITATOR
MENTORSHIP
IN PERSON RETREATS AND IMMERSIONS
1:1 PSYCH-K
& COACHING
I know you ARE wondering...
How did I end up here?
There was a time in my life where I was subject to my bed, my days consisted of growth and boredom combined. When I was 23, I caught a mosquito virus which slowly ate away at my immune system until I was so sick I couldn't physically leave my bed. This venture lasted for 3+ years. I learnt more about myself in those three years than I feel like I ever had before. It really was a true blessing in disguise. I had nothing to do except sit with my mind...This can be quite daunting for some but I knew I had to face everything I was running from in order to set myself free. This is why I am so passionate today about teaching women to explore their minds with curiosity and love. I want women to feel safe in their minds and to build trust with the biggest alley they have.
Fast forward through the healing journey and to 2 years after I had fully recovered. I was happy, healthy and had my life back. Something was still missing. Until I came across PSYCH-K®. This is where my life dramatically changed with what seemed like, a click of a finger. It just felt so right, so aligned with what I had been searching for. The change I felt from this process was immediate and verifiable. A complete paradigm shift if you will, who was this version of myself that I was morphing into?
Within the matter of weeks I was completely elevated from fear, and I no longer identified with my traumatic past. I was elated, filled with magnetism and immense love within my heart.
Suddenly everything in life seemed possible, simple and the excitement I felt was unlike anything I'd ever felt before.
Since then I have experienced monumental shifts in personal and spiritual growth, business and financial success, and I have even met the man of my dreams.
I can now confidently say that life is happening for me and I am just flowing effortlessly with it. When life seems hard the one thing I turn to is PSYCH-K®, it is my golden ticket to happiness, success and most of all, a life full of contentment!
It is a blessing and a gift to be able to help women all over the world and this particular work has allowed me to support and heal women in ways I've only ever dreamed of.
I am a big believer in personal transformation, and rituals that help us access the ancient knowledge and wisdom we all hold inside of us. It is my mission to help as many women as possible re-connect to their innate wisdom and uniqueness which most of us have detached ourselves from. Each and everyone of us has our own magic to share, not one more powerful than the other, all as equally beautiful and profound.
I can't wait to help you find yours!
I've always wondered if we were meant to endure a lifetime of suffering or if there was actually something out there that actively removed this from our consciousness and ended our suffering completely? I am what one may call a devotee when it comes to working with the SELF and exercising awareness of our original nature BUT sometimes we need that extra support or push into this state of peacefulness and presence we all search for.
This is where PSYCH-K dramatically changed my entire reality with what seemed like, a click of a finger. It just felt so right, so aligned with what I had been searching for. The change I felt from this process was immediate and verifiable. A complete paradigm shift if you will, who was this version of myself that I was morphing into?
Within the matter of weeks I was completely elevated from fear, and I no longer identified with my traumatic past. I was elated, filled with magnetism and immense love within my heart. Suddenly everything in life seemed possible, simple and the excitement I felt was unlike anything I'd ever felt before.
Since then I have achieved monumental shifts in personal and spiritual growth, business and financial success, and I have even met the man of my dreams.
I can now confidently say that life is happening for me and I am just flowing effortlessly with it. When life seems hard the one thing I turn to is PSYCH-K, it is my golden ticket to happiness, success and most of all, a life full of contentment! .
It is a blessing and a gift to be able to help people all over the world and this particular work has allowed me to support and heal in ways I've only ever dreamed of.
I am a big believer in personal transformation, and rituals that help us access the ancient knowledge and wisdom we all hold inside of us. It is my mission to help as many women as possible re-connect to their innate wisdom and uniqueness which most of us have detached ourselves from. Each and everyone of us has our own magic to share, not one more powerful than the other, all as equally beautiful and profound.
I can't wait to help you find yours!