Whether you're looking for new practices that enhance and optimise your life or you're on the search for more information on PSYCH-K® and Yoga Nidra then this is the place for you..... I will even add reflections as they come up and I promise you, I will always write from the heart, totally raw and authentic.
I hope you enjoy this blog. Thank you for being here, You're the best!
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Having discipline in the morning is paramount to our mental state. We all know how unstable, chaotic and unpredictable we feel when we skip out on our routines or the practices that make us feel grounded, clear and vibrant. In this blog, I share 5 morning rituals I swear by, that really make me feel alive […]
Yes, I need this
Change the way you think and feel on a subconscious level. These 1:1 coaching sessions help you identify where you're limiting yourself and not living up to your true potential. You will learn how to overcome those big obstacles in your life. Transforming your beliefs, habits and behaviours with subconscious reprogramming, self-regulation practices and guidance that will move you towards great change.
Yes, I need this
Are you new to PSYCH-K? Have you fallen in love with it and completed all the workshops but still don't know how to create a business around it or how to find your unique flow when working with clients. This mentorship will help you gain the confidence to really find your flow when working with clients and understand how to create real, long-lasting change in their lives.
Yes, I need this
It's about time I started gathering in person and creating joy with like-minded women. I couldn't be more excited about what's to come this year. Whether you are joining for our Winter Retreat in July or wanting to try out our immersions starting in May. I have the most intentionally curated experiences waiting for you to dive into... These experiences have been created for you, the woman who needs a break from the chaos of life, to be held for a moment. This is time and space just for you.
FACILITATOR
MENTORSHIP
IN PERSON RETREATS AND IMMERSIONS
1:1 PSYCH-K
& COACHING
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There are so many things in this life that make my heart skip a beat. But if I can only share a few things it's this..... I am a complete and total lover of nature and living quietly. I deeply adore my connections in life, both friends and family who fill my cup up daily. My pooch is my bestest friend and I am in a beautiful relationship that constantly shines the light on where I need to dig deep, let go and evolve. I have experienced a lot in my short time on this earth and it's what has built me into the woman I am proud to be today. I love my life and I'm so immensely grateful for each and every day I get to wake up and take a breath. Remember, each day we wake up is a true blessing and through this gift we have the opportunity for great change!
