Whether you're looking for new practices that enhance and optimise your life or you're on the search for more information on PSYCH-K® and Yoga Nidra then this is the place for you..... I will even add reflections as they come up and I promise you, I will always write from the heart, totally raw and authentic.
I hope you enjoy this blog. Thank you for being here, You're the best!
READ MORE
Having discipline in the morning is paramount to our mental state. We all know how unstable, chaotic and unpredictable we feel when we skip out on our routines or the practices that make us feel grounded, clear and vibrant. In this blog, I share 5 morning rituals I swear by, that really make me feel alive […]
Yes, I need this
Change the way you think and feel on a subconscious level. These 1:1 coaching sessions help you identify where you're limiting yourself and not living up to your true potential. You will learn how to overcome those big obstacles in your life. Transforming your beliefs, habits and behaviours with subconscious reprogramming, self-regulation practices and guidance that will move you towards great change.
Yes, I need this
Are you new to PSYCH-K? Have you fallen in love with it and completed all the workshops but still don't know how to create a business around it or how to find your unique flow when working with clients. This mentorship will help you gain the confidence to really find your flow when working with clients and understand how to create real, long-lasting change in their lives.
Yes, I need this
This 12-week PSYCH-K and Coaching Program is an extended personal development journey designed to facilitate profound transformation, deep inner healing, and sustained positive change. This comprehensive program combines the power of PSYCH-K techniques with expert coaching guidance, offering a transformative experience that allows you to align your beliefs, emotions, and actions for holistic personal growth and empowerment.
There are so many things in this life that make my heart skip a beat. But if I can only share a few things it's this..... I am a complete and total lover of nature and living quietly. I deeply adore my connections in life, both friends and family who fill my cup up daily. My pooch is my bestest friend and I am in a beautiful marriage that constantly shines the light on where I need to dig deep, let go and evolve. I have experienced a lot in my short time on this earth and it's what has built me into the woman I am proud to be today. I love my life and I'm so immensely grateful for each and every day I get to wake up and take a breath. Remember, each day we wake up is a true blessing and through this gift we have the opportunity for great change!